When we’re stressed, tired, or overwhelmed, caffeine and sugar can feel like saviours. But while they offer quick boosts, they often leave us more anxious and drained.
How Caffeine Affects Stress
Caffeine increases cortisol, our stress hormone. It can heighten alertness temporarily but also increase feelings of restlessness or anxiety. If you’re already feeling tense, caffeine can amplify that.
You don’t have to give it up completely — just be mindful. Try reducing your intake gradually, switch to half-caf or herbal teas, and avoid caffeine after midday.
Sugar and the Mood Rollercoaster
Sugar gives a quick energy spike, then a crash — which can trigger irritability, fatigue, and cravings for more sugar. It’s a cycle that drains both body and mind.
Balancing meals with protein and fibre helps prevent those spikes and crashes.
Balancing Both
You can still enjoy treats — just pair them with awareness. A small piece of dark chocolate savoured mindfully brings joy without imbalance.
Try This Today: If you usually rely on caffeine or sugar for energy, try replacing one serving today with water, fruit, or a short walk. Notice how your body and mood respond.
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