Healthy eating doesn’t have to be complicated. You don’t need to count calories or follow strict plans — just focus on creating balance and listening to your body.
The Simple Plate Method
Visualise your plate divided into three parts:
- ½ colourful vegetables or salad (for fibre, vitamins, and antioxidants)
- ¼ protein (beans, lentils, tofu, tempeh, or lean meat/fish if you eat it)
- ¼ whole grains or starchy vegetables (brown rice, quinoa, sweet potato)
Add healthy fats like avocado, olive oil, or seeds for satisfaction and brain health.
Mindful Preparation
Preparing food mindfully can be a grounding ritual. Take time to notice the colours and textures, the smell of herbs, and the rhythm of chopping. Cooking with awareness turns nourishment into meditation.
Eating for How You Want to Feel
Ask yourself before eating: What does my body need right now? Sometimes it’s something light and fresh; sometimes it’s comfort and warmth. Both are valid.
Try This Today: Create one balanced meal today using the plate method — and eat it slowly, noticing how your body responds.
Leave a Reply