When stress builds, our bodies tighten — shoulders rise, breath shortens, and muscles tense. A short, gentle yoga flow can help release that tension and restore calm.
Focus on slow, flowing movements:
- Cat-Cow: To release tension in the spine.
- Child’s Pose: To calm the mind and stretch the back.
- Seated Twist: To release through the torso and aid digestion.
- Forward Fold: To quiet the mind and release the neck.
- Legs Up the Wall: To relax the nervous system.
Keep your breath slow and steady throughout.
Try This Today: Choose one of these poses and hold it for a few minutes, focusing on your breath and letting your body soften.
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